Independent research by a well known weight loss supplement company revealed that those who drank enough water were up to 25% more successful in their weight loss.
Water could well be one of the most effective and cheapest weight loss supplements ever and yet so few people realize just how beneficial water really is in their weight loss efforts.
Most people drink sufficient liquids but a large majority of the liquids that they drink are sugary, toxin laden and carbonated. Even though they drink sufficient liquid they remain in a semi dehydrated state due to insufficient clean water.
If you would not bathe in it then it is not good enough for your insides either!!
Water cleanses your body
Water has many important functions in your body which include the distribution of nourishment and the removal of toxins. It is said that over 70% of your body is water!
Water in your body is constantly lost due to moisture in your breath, sweating, urination and even bowel movements. To maintain the proper water to body ratio and efficient bodily functions you need to continuously re-hydrate your body with clean water.
Toxins in your body have two effects. The first is that toxin build up is linked to and can cause serious illnesses such as cancer. The second is that toxins in your body are like dirt in an engine – it causes it to under perform.
An engine filled with dirt is going to use more fuel, be very sluggish and under performing and prone to breakdowns. When your body is full of toxins it will under perform and constantly be tired, your metabolic rate will be very low and as a result you will lack energy and be prone to rapid weight gain as well as constant sickness.
Hydrating your body with sugary, toxin laden liquids produces a strain on your kidneys and liver and reduces the flush of toxins from your body resulting in ever increasing toxins instead of a reduction of toxins. If what you drink is supposed to clean your insides then you have to consider whether you would bathe in that beverage you are about to enjoy.
Drinking a glass of water every hour assists your body in the removal of toxins through sweat and urination as well as improved colon function while also maintaining constant and adequate hydration.
The reduction of toxins and the improved distribution of nutrition will result in improved weight loss, an increase in energy and a vast improvement in overall health.