mindfulness Exercise

5 Best Way Mindfulness Exercise

5 Best way mindfulness Exercise

Mindfulness is the moment to moment awareness of ourselves and the world around us.this means that you are Paying attention to and aware of what is happening in and  around you.

 Mindfulness is a state of focused awareness in the present moment, keeping your mind away from both the future and the past.

That’s why i  did  mindfulness  and here i am going to tell 7 best ways meditation mindfulness exercises which i found myself doing mindfulness.

Helpful 5 Best ways meditation Mindfulness Exercises.

1.Mindful Breathing.  The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, but you may find it easier to maintain your focus if you close your eyes. It can help to set aside a designated time for this exercise, but it can also help to practice it when you’re feeling particularly stressed or anxious. Experts believe a regular practice of mindful breathing can make it easier to do it in difficult situation 

2. Mindful listening. During this process, focus your attention on the sounds coming from around you such as the sound of a fan, the sound of traffic, the sound of someone talking or any other sound around.  See what sounds are coming, which are fast and which are slow?  Which direction is the sound coming from?  Which sound is coming continuously?  Which is coming intermittently etc.? Do not make any kind of prejudice, nor form any kind of opinion while doing this exercise.  Don’t think it would have been better if this sound was not there.  Accept the voice from all sides.  Just focus on the voice.  If your attention is diverted while doing this exercise, then become aware of it and slowly bring your attention back to the sounds around you.

3.Mindful Handwashing. This exercise combines the five steps recommended by the CDC and a modified Loving-Kindness meditation. By enhancing your routine with this practice, you not only extend the time and care you take, it gives you the opportunity to send a message of deep healing for ourselves and others. Just imagine 20 seconds of kindness being sent out into the world every time you wash your hands.

4.Body scan.  A body scan meditation is a specific form of mindfulness meditation that requires the practitioner to focus all of their attention on the body.The mind is guided to focus systematically on various parts of the body, redirecting it back to the practice if you become distracted.The body scan is a mindfulness-based intervention often used as part of a longer mindfulness-based stress reduction program. However, this meditation can be done as a standalone practice and has many benefits, including deep relaxation, reduced stress and anxiety, and improved sleep.

5.Mindfull driving. truly notice what you see in front of you be more attuned to the physical sensation of driving (the feel of your hands on the wheel, your foot on the pedal, your eyes scanning the road and mirrors be more aware of your tension level during the whole commute  is it going up

 5 best way mindfulness exercise



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