Black Section Separator
1.
Dumbbell Shoulder Press
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Black Section Separator
2.
Dumbbell Lateral Raise
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Black Section Separator
3.
Dumbbell Reverse Fly
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Black Section Separator
4.
Barbell Upright Row
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Black Section Separator
5.
Dumbbell Front Raise
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Black Section Separator
6.
Cable Lateral Raise
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Black Section Separator
7.
Barbell Shoulder Shrug
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Black Section Separator
8.
Standing Military Press
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