Black Section Separator

1.

Dumbbell Shoulder Press

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Black Section Separator

2.

Dumbbell Lateral Raise

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Black Section Separator

3.

Dumbbell Reverse Fly

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Black Section Separator

4.

Barbell Upright Row

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Black Section Separator

5.

Dumbbell Front Raise

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Black Section Separator

6.

Cable Lateral Raise

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Black Section Separator

7.

Barbell Shoulder Shrug

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Black Section Separator

8.

 Standing Military Press

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