7 Ways Orange Fruit Health Benefits

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Potassium and Vitamin-C are considered beneficial for heart health.  Consumption of potassium can reduce the risk of high blood pressure, heart attack and stroke

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Orange juice prevents kidney stones, as it contains citric, which acts to prevent crystals from forming into stones.

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Oranges work to keep the eyes healthy as well as reduce the risk of eye problems such as cataracts

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 Orange juice can play an important role in controlling weight, which is considered most helpful in reducing obesity.

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Can work to keep the skin healthy along with anti-aging and UV protection

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 The citric acid present in orange removes the dead skin of the skin which can also help in getting rid of acne.

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 Antioxidants present in vitamins and iron in oranges provide vital nourishment to the hair, which not only prevents hair fall

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