5.ways additional exercise benefits for your being
1. Lower Heart Rate
Focus On Exhaling To Lower The Heart Rate.
2
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Lower Blood Pressure
3 Minute Walk Reduces Increased Blood Pressure
3.Alleviates Anxiety
In Alvitas Anxiety You Have To Listen To Music And Feel It.
4. Improves Mood
Dancing Releases Hormones Called Endorphins In Our Body, Which Relieves Stress And Improves Our Mood.
5. Bhujangasana
Heart Health Is Good With This Exercise Problem Related To Periods Also Remain Away Repeat This Posture 3 To 6 Times.