5.ways additional exercise benefits for your being

1. Lower Heart Rate Focus On Exhaling To Lower The Heart Rate.

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2. Lower Blood Pressure 3 Minute Walk Reduces Increased Blood Pressure

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3.Alleviates Anxiety In Alvitas Anxiety You Have To Listen To Music And Feel It.

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4. Improves Mood Dancing Releases Hormones Called Endorphins In Our Body, Which Relieves Stress And Improves Our Mood.

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5. Bhujangasana Heart Health Is Good With This Exercise Problem Related To Periods Also Remain Away Repeat This Posture 3 To 6 Times.

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