5.ways additional exercise benefits for your being 

1. Lower Heart Rate Focus On Exhaling To Lower The Heart Rate.  

2. Lower Blood Pressure   3 Minute Walk Reduces Increased Blood Pressure 

3.Alleviates Anxiety In Alvitas Anxiety You Have To Listen  To Music And Feel It.

4. Improves Mood Dancing Releases Hormones Called Endorphins In Our Body, Which Relieves Stress And Improves Our Mood.

5. Bhujangasana Heart Health Is Good With This Exercise Problem Related To Periods Also Remain Away Repeat This Posture 3 To 6 Times.