6 Ways best activities that relieve depression

1. Fitness  Exercising is also beneficial for the brain. And it reduces the symptoms of depression.

2. Swimming Swimming in cold water relaxes the mind and improves blood circulation in the brain.

3. Dancing  Dance along with art is a good treatment for fighting depression.

4. Gardening Spending time around trees benefits both body and mind

5. House clean To overcome depression doing activities like house clean is very beneficial.

6. Set a sleep routine Set a bedtime.  If you regularly sleep at the same time then the mind will get good relaxation.