1. Eggs 1-2 Egg gives protein to the body and will not increase weight.
2. Caramel Chia Pudding Great for reducing weight when gained.
3. Bananas Banana contains more than 100 calories, so it is helpful in controlling weight.
4. green smoothie. Consuming green smoothie can be very beneficial for reducing weight.
5.Vegetable Juice You can also lose weight with the help of fruit and vegetable juices.
6. Peanut Butter It also helps in curing diseases and obesity.
7. Quinoa It boosts metabolism, thereby reducing calorie intake.