1. Brisk walking  Walking burns calories very quickly

2. Single Leg Stances It removes the laziness of your body and makes you agile

3. Bicep Curls The biceps curl exercise brings strength to your hands, which can help with many tasks in daily life.

4. Salamba Bhujangasana Beneficial in reducing the problem of sciatica

5.Tadasana  Strengthens the knees, ankles and arms.

6.right angle pose  The lower part of the waist is strong.

7. Wall Push ups This workout is beneficial for the strength of muscles, chest and shoulders.