1. Brisk walking
Walking burns calories very quickly
2. Single Leg Stances
It removes the laziness of your body and makes you agile
3. Bicep Curls
The biceps curl exercise brings strength to your hands, which can help with many tasks in daily life.
Beneficial in reducing the problem of sciatica
Strengthens the knees, ankles and arms.
6.right angle pose
The lower part of the waist is strong.
7. Wall Push ups
This workout is beneficial for the strength of muscles, chest and shoulders.