Berries It contains Vitamin C which can aid in hair growth.
Spinach Spinach is rich in folate, iron and vitamins A and C, which are important for hair growth.
Nuts Nuts are delicious, convenient and contain a variety of nutrients
Sweet peppers Sweet peppers are an excellent source of antioxidant-rich vitamin C,
Oysters Zinc is a mineral that helps support the hair growth and repair cycle
Meat The protein in meat aids growth and helps repair hair follicles.
Soybeans Compounds in soybeans may promote hair growth