Best Food  For Increasing Hair Growth 

Berries It contains Vitamin C which can aid in hair growth.

Spinach Spinach is rich in folate, iron and vitamins A and C, which are important for hair growth.

Nuts Nuts are delicious, convenient and contain a variety of nutrients

Sweet peppers Sweet peppers are an excellent source of antioxidant-rich vitamin C,

Oysters  Zinc is a mineral that helps support the hair growth and repair cycle

 Meat The protein in meat aids growth and helps repair hair follicles.

Soybeans Compounds in soybeans may promote hair growth