1.Oats Eat oats 30-40 minutes before workout, it keeps energy for a long time


2. Banana It improves exercise performance and converts body fat into energy.

3.Dried Fruits Dry fruits contain healthy fat, protein, some amount of carbohydrate and fiber which increase the energy level immediately.

4. Fruits And Greek Yogurt Carbohydrates and Greek yogurt are found in fruits, they can be eaten before workout.

5.Whole Grain Bread One slice of whole grain bread provides enough carbs for a workout

6.Apple With Almond Butter And Raisins This combination will also give enough energy before workout.

7. eggs Rich in many essential vitamins along with amino acids, which help in workouts.

8. Coffee It helps in using fat cells as energy and reduces weight.