Biceps exercise  in home

1.Chinup By doing chin-ups, the strength and shape of the upper arms increases.

2.Alternate biceps curl It targets both your inner muscles and outer muscles.

3Cross-body curl This exercise enhances stability and muscle endurance in the wrists.

4.Wide lifted biceps curl It reduces the fat of the bicep and helps in making the bicep stronger and bigger.

5.REVERSE HAND PUSH-UPS They work the triceps, pectoral muscles, and shoulders. hand pushup  build core strength and stability.