High In Energy 6 Best Food

It Is Rich In Vitamin "A" And "C".

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Omega-3 fatty acids and vitamin E present in fatty fish help in keeping the heart healthy.

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It is rich in calcium and potassium. It is also beneficial for external beauty and internal health.

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It presents great anti oxidant power

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This lentil is high in iron and also helps in increasing the energy level in the body

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Brown rice contains a good amount of fiber.

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