High In Energy 6 Best Food 

It Is Rich In Vitamin "A" And "C".

1. Sweet potetoas

Omega-3 fatty acids and vitamin E present in fatty fish help in keeping the heart healthy.

2. Feety Fish 

It is rich in calcium and potassium.  It is also beneficial for external beauty and internal health.

3. Avocados

 It presents great anti oxidant power

4. Yerba Mate 

This lentil is high in iron and also helps in increasing the energy level in the body

5. Lentils 

Brown rice contains a good amount of fiber.

6. Brown RICE