High In Energy 6 Best Food
It Is Rich In Vitamin "A" And "C".
1. Sweet potetoas
Omega-3 fatty acids and vitamin E present in fatty fish help in keeping the heart healthy.
2. Feety Fish
It is rich in calcium and potassium. It is also beneficial for external beauty and internal health.
It presents great anti oxidant power
4. Yerba Mate
This lentil is high in iron and also helps in increasing the energy level in the body
Brown rice contains a good amount of fiber.
6. Brown RICE