8 IDEA TO EAT MINDFULLY DURING THE HOLIDAYS

1. When hunger starts to creep up, grab a glass of water

2. Don’t Linger in Front of the Food

3. Bring a healthy food option to the party, such as a tray of raw vegetables with hummus or Simply 7 Kale Chips.

4. Save Your Favorite Food for Last

5. The key to being mindful while eating is to be fully present. 

6. Take a sip of peppermint. Peppermint not only has a calming effect on the mind but also on your appetite.

7. Chewing gum 15 minutes before a meal can reduce your appetite

8. Instead of going for the cookie, walk away from the food and into another room.