8 IDEA TO EAT MINDFULLY DURING THE HOLIDAYS

1. When hunger starts to creep up, grab a glass of water

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2. Don’t Linger in Front of the Food

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3. Bring a healthy food option to the party, such as a tray of raw vegetables with hummus or Simply 7 Kale Chips.

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4. Save Your Favorite Food for Last

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5. The key to being mindful while eating is to be fully present.

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6. Take a sip of peppermint. Peppermint not only has a calming effect on the mind but also on your appetite.

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7. Chewing gum 15 minutes before a meal can reduce your appetite

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8. Instead of going for the cookie, walk away from the food and into another room.

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