TOP 10 BEST HIGH PROTEIN FOODS (NON-VEG)
1.Lean Chicken Breast
Making it better for those looking to gain weight
Tuna is a great way to get the protein you need when building muscle
3. Pork chops
Contains the perfect building blocks for building new muscle
Beef is high in protein and helps in building muscle mass
Tofu increases nitric oxide levels.
It makes you feel full for longer than other nutrients.
Greek yogurt is rich in amino acids that make up proteins
It is rich in calcium, vitamin A, vitamins B6 and B12, phosphorus, zinc and copper.
These include better heart health, prostate health and protection against certain cancers.
Hard boiled eggs are a healthy food option.