TOP 10 BEST HIGH PROTEIN FOODS (NON-VEG)

1.Lean Chicken Breast

Making it better for those looking to gain weight

 Tuna is a great way to get the protein you need when building muscle

2. Tuna 

3. Pork chops

 Contains the perfect building blocks for building new muscle

4. Beef

 Beef is high in protein and helps in building muscle mass

5.Tofu

Tofu increases nitric oxide levels.

6.Lentils 

It makes you feel full for longer than other nutrients.

7.Low-Fat Yogurt 

Greek yogurt is rich in amino acids that make up proteins

8.Grated Parmesan

It is rich in calcium, vitamin A, vitamins B6 and B12, phosphorus, zinc and copper.

9.Pumpkin Seed

These include better heart health, prostate health and protection against certain cancers.

10. Eggs

 Hard boiled eggs are a healthy food option.