Healthy eating is an alternative to dieting. diet is challenging
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People should eat balanced meals till the point of satiety
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Remind yourself that you are allowed to eat whatever you want.
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Intuitive Eating disagrees with food labeling. the shame and guilt that comes from eating food that is labeled "bad"
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It is important to find situations that satisfy you when eating.
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People can be at their ideal weight without eating as much nutritious food as they should
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