1. Reject dieting culture

Healthy eating is an alternative to dieting.  diet is challenging

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2. Manage hunger

People should eat balanced meals till the point of satiety

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3. Unconditional permission to eat

Remind yourself that you are allowed to eat whatever you want.

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4.Do not label food as "good" or "bad"

Intuitive Eating disagrees with food labeling.  the shame and guilt that comes from eating food that is labeled "bad"

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5. Feeling satisfaction

It is important to find situations that satisfy you when eating.

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6.Body acceptance

People can be at their ideal weight without eating as much nutritious food as they should

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7. Physical activities make a difference

Moving The Body Boosts Metabolism And Increases Dopamine Levels

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